What Is Alkaline Water and What Are the Benefits?
It’s no secret that drinking the recommended eight glasses of water a day is good for your health. Staying hydrated can improve your productivity, mood, memory, energy level, and clarity. But what if we told you that there’s something you can drink that will not only hydrate you faster and longer than regular drinking water, but also improve your blood, bone, and organ health – would you believe us? Well, you better…because it’s true with alkaline water!
Alkaline Water
To put it simply,
alkaline water is water that has a higher potential hydrogen than regular drinking water. The
pH level is measured by the amount of hydrogen ions that exists in a given
solution. High concentrations of hydrogen ions yield a low pH (acidic
substances), whereas low levels of hydrogen ions result in a high pH (basic substances)
The pH scale ranges from 0 to 14. Anything below 7 (ranging from 0 to 6.9) is acidic, and anything above 7 (ranging from 7.1 to 14) is basic. The blood in your veins is slightly basic (pH = 7.4), whereas soap (pH = 12) and bleach (pH = 13) are highly basic. On the other hand, coffee is slightly acidic (pH = 5) and tomato juice (pH = 4) and lemon juice (pH = 2) are highly acidic.
The term alkaline gets used interchangeably with basic but they’re not exactly the same. Alkaline compounds (alkali) are substances, like salts, metals, and minerals, that, when added to water, make it more basic. Water always contains some amount of dissolved solids including minerals like calcium, magnesium, potassium, and sodium, but alkaline water tends to have a higher amount TOTAL DISSOLVED SOLID (TDS), which increases its pH level. Regular drinking water is typically neutral with a pH level of 7 and alkaline water is slightly basic with a pH level of about 8 or 9.
Acids, Bases, & the pH Scale
What
is an acid or a base?
A base is a substance that accepts hydrogen ions. When a base is dissolved in water, the balance between hydrogen ions and hydroxide ions shifts the opposite way. Because the base "soaks up" hydrogen ions, the result is a solution with more hydroxide ions than hydrogen ions. This kind of solution is alkaline.
What
is pH?
To be more precise, pH is the negative logarithm of the hydrogen
ion concentration:
pH = −log
[H+]
Electrodeionization
- Regeneartion: the
continuous regeneration is made by hydrogen ions and hydroxyl groups. This
occurs thanks to the dissociation of the molecules of water that occurs in the
anode and cathode when applying electric current.
Quality of the feed
- The hardness
of feed water must be generally < 1ppm CaCO3
- Silica content
(SiO3) must be < 1ppm
- CO2 must be
monitored to prevent precipitation of carbonates.
History
To
eliminate or minimize the concentration polarization phenomenon present in
electrodialysis systems, electrodeionization originated in the late 1950s. In
1956, William Katz at Ionics developed one of the first Descriptions of
electrodeionization and published his paper "The Present Status of
Electric Membrane Demineralization" at the International Water Conference.
The technology
was limited in application due to the low tolerance of hardness and organics.
During the 1970s and 1980s reverse osmosis became a preferred technology to ion
exchange resin for high TDS waters. As RO gained popularity, it was determined
that EDI would be a suitable polishing technology. Packaged RO and EDI systems
were used to displace chemically regenerated ion exchange systems.
In 1986 and
1989, companies like Millipore, Ionpure and Ionics Inc. developed
electrodeionization devices. The initial devices were large, costly and often
unreliable. In 1995 Glegg Water Conditioning introduced E-Cell brand
electrodeionization. The new technology reduced cost and improved reliability,
based on a modular design standard. E-Cell was also offered to many OEMS and
revolutionized the industry. Competitors soon followed with modular leak-free
designs.
Presently, this
technology is widely available from many water treatment companies, but should
only be applied by experts who understand the limitations and use top quality
products
Applications
When
fed with low total dissolved
solids (TDS) feed (e.g., feed
purified by RO), the product can reach very high purity levels (e.g., 18 megohms/cm,
Resistivity / Conductivity Measurement of Purified Water). The ion exchange
resins act to retain the ions, allowing these to be transported across the ion
exchange membranes. The main applications of EDI technology, such as that
supplied by Ionpure, E-cell and SnowPure, are in electronics, pharmaceuticals
and power generation.
Theory
An
electrode in an electrochemical cell is
referred to as either an anode or
a cathode,
terms that were coined by Michael Faraday.
The anode is defined as the electrode at which electrons leave
the cell and oxidation occurs,
and the cathode is the electrode at which electrons enter the cell and reduction occurs.
Each electrode may become either the anode or the cathode depending on
the voltage applied
to the cell. A bipolar electrode is an electrode that functions as the anode of
one cell and the cathode of another cell.
Each cell
consists of an electrode and an electrolyte with ions that
undergo either oxidation or reduction. An electrolyte is a substance containing
free ions that behave as an electrically conductive medium. Because they
generally consist of ions in solution, electrolytes are also known as ionic
solutions, but molten electrolytes and solid electrolytes are also possible.
They are sometimes referred to in abbreviated jargon as lytes.
Water is passed
between an anode (positive electrode) and a cathode (negative electrode).
Ion-selective membranes allow the positive ions to separate from the water
toward the negative electrode and the negative ions toward the positive
electrode. High purity deionized water results.
Electrodeionization
installation scheme
The typical EDI
installation has the following components: anode and cathode, anion exchange
membrane, cation exchange membrane and the resin. The most simplified
configuration consist in 3 compartments, to increase the production these
number can be increased.
The cations flow
towards the cathode and the anions flows toward the anode. Only anions can go
through the anion exchange membrane and only cations can go through the cation
exchange membrane. This configuration allows anions and cations to only flow in
one direction because of the membranes and the electric force, leaving the feed
water free of ions, (deionized water).
The
concentration flows (right and left of the feed flow) are rejected and they can
be wasted, recycled, or used in another process.
The purpose of
the ion exchange resin is to maintain stable conductance of the feed water.
Without the resins, the conductance will drop dramatically as the concentration
of ions is decreasing. Such drop off of conductance makes it very difficult to
eliminate 100% of the ions, but using resins makes it possible.
What Are the Benefits of Alkaline
Water?
The idea that
alkaline water is medicinal, curative, and able to bring about optimal health
seems to be based on the belief that acidic properties in the body and blood
are the cause of ill health and disease and need to be neutralized. Therefore,
a more alkaline body will lead to better health.
Alkaline water
contains four major minerals that contribute to its remarkable health benefits:
1. Calcium: Important for bone health, as well as heart, muscle, and nerve function
2. Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions in the body
3. Sodium: Regulates blood pressure and volume, and supports nerve/muscle function
4. Potassium: A type of electrolyte that is essential for muscle function and promotes healthy digestion
There are many
claims when it comes to the benefits of drinking alkaline water, including
immune system support, weight loss, and cancer resistance. Although these
claims are notable, they lack proven scientific research. However, there are
several incredible health benefits to drinking alkaline water that have been
scientifically proven and we are here to share them with you.
Improve Bone Health
Some research has
been done on the effects of alkaline intake on bones. A study published in the
scientific journal Bone found a positive effect on bone resorption with people
who consumed alkaline water rich in bicarbonate. Bone resorption is the process
where old bone cells are broken down and replaced by new ones. Less bone
resorption and more mineral density result in better bone strength. The authors
of the study concluded that “a bicarbonate- and calcium-rich alkali mineral
water decreased bone resorption more than a calcium-rich acidic mineral water.”
Soothe Acid Reflux
A study published
in Annals of Otology, Rhinology & Laryngology found that drinking alkaline
water at pH 8.8 can help soothe acid reflux because the higher pH level kills
pepsin, an enzyme involved in breaking down food proteins and a main cause for
acid reflux. Acid reflux is when the contents of the stomach, which are
acidic, splash back up the food pipe. Acid reflux that keeps happening for a
long time can cause damage and a disease known as gastroesophageal reflux
disease, or GERD.
Reduce High Blood Pressure, Blood
Sugar, and Cholesterol
In 2016, scientists
in Shanghai found that three to six months after drinking alkaline water,
people with high blood pressure (hypertension), high blood sugar (diabetes),
and high blood lipids (cholesterol) had lower measures in each of these
factors. Researchers found that a high-pH electrolyte water reduced blood
viscosity, the thickness and stickiness of your blood, in 100 adults after
exercising. This may help reduce cardiovascular strain due to dehydration.
Enhance Hydration
A 2017 study
published in Biology of Sport found that drinking alkaline water shows a
positive effect on hydration status after anaerobic exercise with a significant
decrease of specific urine gravity.16 Intake of
alkaline water also shows a positive effect on urine pH during the anaerobic
test protocol, and much more efficient lactate utilization after the
high-intensity interval exercise.17 In addition
to enhanced hydration, efficient lactate utilization results in increased
energy, as lactate serves as an energy source in skeletal muscles.18
In contrast,
subjects who consumed regular drinking water showed no changes over the same
period of time. These results indicate that the habitual consumption of
alkaline water may be a valuable nutritional vector influencing both acid-base
balance and hydration status, as well as energy levels in active healthy
adults.19
Increase Longevity
A study published in 2016 looked at the effect of consuming alkaline water on 150 mice over a period of three years. Results suggested that those who drank alkaline water had signs of greater longevity, in other words, they aged less and were more likely to live longer. Histological examination of mice kidneys, intestines, hearts, livers, and brains was performed in order to verify the risk of diseases correlated to drinking alkaline water. No significant damage, but aging changes, emerged; organs of alkaline watered animals resulted to be relatively superimposable to controls
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